July Seasonal Produce & Recipe Guide

Eat With The Seasons

Summer is here! Let’s celebrate the best way we know how, with this season’s ripest, most nutrient-dense ingredients. This guide will break down all the health benefits and many thought-out recipes for each produce currently in season. We want to give you all the opportunity to bring a little Lighthearted to your Kitchen!

Our July 2025 Seasonal Recipe Guide includes:

Detailed List of In-Season Produce
Health Benefits Guide for Each Produce
88 In-Depth Nutrient-Dense Recipes

At Lighthearted Kitchen, we’re passionate about seasonal cooking with wholesome, nutrient-rich ingredients that fuel both body and soul.

We hope this digital resource inspires you to cook with the seasons and savor every bite. Enjoy!

*Please note this is a digital download and not a physical book.

Farmers markets

Bring our seasonal produce guide with you to the grocery store or your local farmers market for a ready-to-go plan with recipes to make this month. You can bring the PDF version on your phone or print out a physical copy for easy reference.

Your Kitchen

Print out our seasonal produce & recipe guide to get those creative juices flowing with daily recipe ideas. Hang it on your fridge, place it above your stove, or keep it on your counter for easy access.

Our Seasonal Philosophy

At Lighthearted Kitchen, we’re passionate about seasonal cooking with wholesome, nutrient-rich ingredients that fuel both body and soul.

By cooking with seasonal ingredients, not only are you getting the freshest and most flavorful produce in living in alignment with nature, but you're also supporting local farmers and doing your part to reduce your carbon footprint. It's a win-win for everyone!

One thing we've learned over the years is that cooking with seasonal ingredients requires a certain level of flexibility and creativity. When you go to your local farmers market, you never know exactly what you're going to find. The key is to be open to the possibilities and let the ingredients guide you.

We hope that our seasonal recipe guides will inspire you to get creative in the kitchen and make the most of what your local farmers market has to offer.