July Seasonal Produce & Recipe Guide

Summer is here! Let’s celebrate the best way we know how, with this season’s ripest, most nutrient-dense ingredients. This guide will break down all the health benefits and many thought-out recipes for each produce currently in season. We want to give you all the opportunity to bring a little Lighthearted to your Kitchen!

Our July 2024 Seasonal Recipe Guide includes:

• Detailed List of In-Season Produce
• Health Benefits Guide for Each Produce
• 88 In-Depth Nutrient-Dense Recipes

At Lighthearted Kitchen, our approach revolves around seasonal cooking with nutrient-rich ingredients, ensuring that every visit leaves you feeling nourished and uplifted. We prioritize sourcing locally to champion our community farmers and cultivate meaningful connections during our gatherings, fostering intentional evenings. While we eagerly anticipate welcoming more guests to our table, we also want to extend a heartfelt gesture to those who are unable to join us in person. We hope to share a piece of our kitchen's warmth & spirit with you, wherever you may be.

*Please note this is a digital download and not a physical book.