May Seasonal Produce & Recipe Guide

Eat With The Seasons

As each month begins, we love sharing seasonal recipe guides to help you understand what’s in season. Our newest in-depth guide for May 2024 will give you the benefits and many thought-out recipes for each produce. We want to give you all the opportunity to bring a little Lighthearted to your Kitchen!

The Seasonal Recipe Guide includes:

Detailed List of In-Season Produce
Health Benefits Guide
77 In-Depth Nutrient-Dense Recipes

At Lighthearted Kitchen, our approach revolves around seasonal cooking with nutrient-rich ingredients, ensuring that every visit leaves you feeling nourished and uplifted. We prioritize sourcing locally to champion our community farmers and cultivate meaningful connections during our gatherings, fostering intentional evenings. While we eagerly anticipate welcoming more guests to our table, we also want to extend a heartfelt gesture to those who are unable to join us in person. We hope to share a piece of our kitchen's warmth & spirit with you, wherever you may be.

*Please note this is a digital download and not a physical book.

Farmers markets

Bring our seasonal produce guide with you to the grocery store or your local farmers market for a ready-to-go plan with recipes to make this month. You can bring the PDF version on your phone or print out a physical copy for easy reference.

Your Kitchen

Print out our seasonal produce & recipe guide to get those creative juices flowing with daily recipe ideas. Hang it on your fridge, place it above your stove, or keep it on your counter for easy access.

Our Seasonal Philosophy

At Lighthearted Kitchen, we’re passionate about seasonal cooking with wholesome, nutrient-rich ingredients that fuel both body and soul.

By cooking with seasonal ingredients, not only are you getting the freshest and most flavorful produce in living in alignment with nature, but you're also supporting local farmers and doing your part to reduce your carbon footprint. It's a win-win for everyone!

One thing we've learned over the years is that cooking with seasonal ingredients requires a certain level of flexibility and creativity. When you go to your local farmers market, you never know exactly what you're going to find. The key is to be open to the possibilities and let the ingredients guide you.

We hope that our seasonal recipe guides will inspire you to get creative in the kitchen and make the most of what your local farmers market has to offer.