January Seasonal Produce & Recipe Guide

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Instant Digital Download
Health Benefits Guide
100+ Seasonal & Nutrient-Dense Recipes

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'In Season' Tote Bag + Free Seasonal Guide Deal

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Get the January Seasonal Produce & Recipe Guide for free when you purchase one of our 'In Season' Farmers Market bags.

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Have a detailed guide of which produce to pick up at your local farmers market or grocery store in January

Follow our dozens of chef-crafted recipes to create seasonal, nutrient-dense, and intentional dishes

Eat With The Seasons

Happy New Year! We are so excited to kick off this year with January's seasonal produce and a fresh list of recipes.

Our January Seasonal Recipe Guide includes:

Detailed List of In-Season Produce
Health Benefits Guide for Each Produce
100+ In-Depth Nutrient-Dense Recipes

At Lighthearted Kitchen, our mission revolves around seasonal cooking with nutrient-rich ingredients, but also nourishing ourselves in all areas of health and wellness.

We hope this digital resource helps you along your journey of making this the best year yet. Enjoy :)

*Please note this is a digital download and not a physical book.

Farmers markets

Bring our seasonal produce guide with you to the grocery store or your local farmers market for a ready-to-go plan with recipes to make this month. You can bring the PDF version on your phone or print out a physical copy for easy reference.

Your Kitchen

Print out our seasonal produce & recipe guide to get those creative juices flowing with daily recipe ideas. Hang it on your fridge, place it above your stove, or keep it on your counter for easy access.

Our Seasonal Philosophy

At Lighthearted Kitchen, we’re passionate about seasonal cooking with wholesome, nutrient-rich ingredients that fuel both body and soul.

By cooking with seasonal ingredients, not only are you getting the freshest and most flavorful produce in living in alignment with nature, but you're also supporting local farmers and doing your part to reduce your carbon footprint. It's a win-win for everyone!

One thing we've learned over the years is that cooking with seasonal ingredients requires a certain level of flexibility and creativity. When you go to your local farmers market, you never know exactly what you're going to find. The key is to be open to the possibilities and let the ingredients guide you.

We hope that our seasonal recipe guides will inspire you to get creative in the kitchen and make the most of what your local farmers market has to offer.